Nutrition, Obesity, Dietetics and Eating Disorders

Nutrition and Balanced Diet

A balanced diet is one that provides nutrients to the body which are beneficial. The conditions for a balanced diet are often met from associate assortment of plant and animal primarily based foods. A diet won't be an equivalent for everybody. Most are completely different and infrequently, people would require a special quantity and type of nutrients.

Moreover consuming the proper foods and responding to what our body needs is called having a balanced diet. Poor health is often caused by an imbalance of nutrients, either an excess or deficiency, which in turn affects body functions.